Well I didn’t post this weekend because of multiple reasons. One that we have so many wildfires around that my entire town… So working out, even inside, is virtually impossible. Just a walk to the mailbox is tough. The smoke is thick.

Another reason I didn’t post is because I was pissed off. The weigh-in was bad. Despite doing everything right last week, I gained weight. Gained. And not just a pound or so…. I gained 3 pounds.

Fuck that.

I had to have a talk with myself because my first reaction was to say the hell with this.

But I am not going to quit. I know what’s happening and how to fix it. It’s going to require a shift in the kitchen. This is a macro nutrient issue. Plain and simple. My calorie count is fine, but the calorie makeup is bad. Obviously.

So as an experiment we are meal planning the entire next 7 days. Every single thing going in will be counted and tracked. Focusing on high protein, low carb content.

You see what made me successful for the most part of my life is that I never quit. If an obstacle go out of my way I figured out the solution. I Never Backed Down and I never whined about my situation.

And getting out of that habit is precisely what led me to be this out of shape and this full of alcohol and sugar and laziness.

So, adapt.

Peace