August 29, 2020 Kit Mann

Week 5 weigh-in

August 29, 2020August 29, 2020 Kit Mann

Getting Diligent About Tracking

August 27, 2020August 27, 2020 Kit Mann

5 weeks free of the devils nectar

August 26, 2020 Kit Mann

Tuesday. Whatever.

August 25, 2020August 24, 2020 Kit Mann

Busting through that plateau

August 24, 2020 Kit Mann

Small Goals Lead to Big Results

August 23, 2020August 23, 2020 Kit Mann

Navigating Motivation

August 22, 2020August 22, 2020 Kit Mann

What you do in the dark, shines in the light.

August 21, 2020 Kit Mann

Don’t weigh yourself when you get back from camping.

August 17, 2020August 22, 2020 Kit Mann

Mindful Intake